In this generation where everyday living is a form of challenge, the majority of the people frequently experience stress. According to SBS News, “Australians are feeling more stressed than ever, with a lack of sleep, work pressures, and even social media playing a role, a survey has found. The number of stressed Aussies has jumped by about a third to 4.9 million during the past decade, research by health fund Medibank shows.”
From the type of work to environmental factors and the food we eat, it all contributes to the causes of many health problems including stress.
Psychological stress is a natural bodily reaction when a person is feeling some form of tension and pressure, in which when in small surges can release positive responses that can lead to enthusiasm and motivation, but can also release harmful toxins in the body when experiencing it for longer periods.
Stress, when not properly handled, can lead to physical changes, such as premature aging and hair loss and many major health problems such as gastrointestinal ailments, strokes and heart failures, and even mental issues such as depression and anxiety.
There are many ways to handle stress and what better place to slow down and unwind than in the comforts of our own home? Our home is a haven. It is where we relax and tune-out from the toxicity of the outside world. Did you know that there are ways to alleviate stress with the use of nature? Whether you are living in the suburbs or the bustling city, a landscape garden can be used as a form of stress remedy. Making a garden water fountain is proven to help in reducing problems associated with stress.
Some studies verify the benefits of water fountains, aside from it being a form of house landscape and décor, water fountains can:
Act as Noise Reducer
The trickling sound that water fountains make can soften street noise, especially for homes in the city, thus giving you quiet time for sleep and relaxation. It can also be a form of white noise to help light sleeper.
Act as a Natural Humidifier
When water is exposed to heat or sunlight, it evaporates, causing humidity, which is good for cold and moist places.
Be Good for Feng Shui
Feng Shui, “wind-water” is a belief that originated from China, which makes use of energy forces to help maintain the balance of individuals to the environment. In Feng Shui, water fountains can attract wealth and prosperity.
Want to start building your very own water fountain landscape? We’ll show you the designs fit for your home needs. Visit us at http://landscape-supply.com.au/.